Overthinking is under-trusting. This phrase came to me in the wee hours of the morning as I was tossing and turning over something HUGE in my life. Ironically, I now don’t even remember the reason for my fretting. At the time, however, I was all twisted up, both in my bedcovers and in my mind as I took turns playing the ShouldI/ Shouldn’t I and What if games. I’m not only the queen of second-guessing,I’m the queen of 222nd-guessing.
When I toss and turn, I’m like that double-minded individual that’s mentioned in Scripture who asks for wisdom but doubts when receiving it. “For that person must not suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways” (James1:7-8).
What is the remedy to these unnecessary wrestling matches within my mind? Here are three thoughts that helped me remember where to turn:
1. Choose to trust God’s promises.
It’s one thing to know God’s promises, but it’s another thing to believe them. In times of confusion, will I cling to God’s truth or will I hold onto my fabrications? Questions such as these: What if I’m making a mistake in this decision, or, Did I really hear from God, can be replaced with promises such as this: “I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you”(Psalm 32:8). In this verse alone, God is promising to instruct me…to teach me… to counsel me. So instead of twirling with anxiety, I can repeatedly thank him for these promises and then walk confidently by faith in his leading.
2. Choose to trust God’sSpirit.
I confess: I tend to overthink his Spirit. Sadly, this fleshly pause can sometimes lead to complete withdrawal. When God’s whisper enters my heart, nudging me to do his will, my choice is to either press forward in faith or shrink back in fear. Even if I happen to be “mis-hearing”him, can I not trust my Good Shepherd enough to lead me back onto his right path? Certainly, I can! He is that good. I must remember, God looks at my faith-filled heart, rather than my flawless steps.
3. Choose to trust wise friends and mentors.
These carefully selected people can help confirm God’s truth in my life. Sharing my thoughts with those who will listen, encourage, advise, and pray is a built-in blessing from God. He knows we need each other!
With these things in place, no moreover-thinking! No more tossing and turning with needless mind-games! Instead, fully trust! Blessed is the man who trusts in the Lord, whose trust is the Lord. (Jeremiah 17:7). It’s time for me to follow God’s lead without hesitation.
Will you join me? We’ve got kingdom work to do—no doubt about it.
Dear Heavenly Father,
Thank you for your living word and your abiding Spirit. Thank you for wise friends and mentors that you have placed in my life. In times of over-thinking, help me to recall your truths and trust your voice. Keep my heart in line with yours and make my footsteps firm. I want to move forward in faith every single day, confidently living for you. In Jesus’ name, Amen.
I will refresh the weary and satisfy the faint. Jeremiah 31:25
Please come; touch us with your reviving love. Remind us of your truths so we can be strengthened once again. As we open your word, pour into us just what we need for the moment. Refresh us in your Spirit. Amen.